![]() it does not enhance your body’s ability to store carbs. The old protocol of preceding carb-loading with a period of carb-depletion has been shown to be ineffective, i.e. ![]() There is no point eating beyond the 10g/kg/day maximum advised intake in the 48 hours prior to your target event overeating will only cause bloating and may negatively affect performance. Some athletes misinterpret carb-loading as a licence to gorge wantonly on sweet and starchy foods. > How to resume your training after a break Training ‘low’ has been shown to increase the body’s fuel efficiency, heightening endurance potential. In fact, you are likely to benefit from doing some training in a carb-depleted state, e.g. You should not sustain a high carb intake throughout your race-preparation training block.
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